How Many Calories Are In A Chipotle Tortilla

Chipotle Mexican Grill, known for its customizable burritos, bowls, and tacos, has gained immense popularity among food enthusiasts. One of the essential components of many Chipotle dishes is the tortilla. But have you ever wondered about the nutritional content of a Chipotle tortilla?

In this article, we will unravel the details and answer the question: “How many calories are in a Chipotle tortilla?” By understanding the nutritional value of this staple, you can make informed choices when crafting your favorite Chipotle meal.

The Role of Tortillas in Chipotle

Tortillas play a significant role in Chipotle’s menu. They serve as the base for burritos, quesadillas, tacos, and more. Chipotle offers different types of tortillas, including flour tortillas, whole wheat tortillas, and burrito-sized tortillas, each with its own nutritional profile.

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A Comparison Of These Products With A Chipotle Tortilla

Just to be clear, we are not saying that a Chipotle tortilla is healthier than Burger King’s Onion Rings or McDonald’s Chicken McNuggets. Nutrition involves much more than just keeping track of calories.

However, a comparison of these products with a Chipotle tortilla reveals just how surprisingly high the caloric content of these delicate, flour-based burrito wraps is.

You can find out how much a nutrient in a serving of food contributes to a daily diet by looking at the percent Daily Value (DV). 2,000 calories per day is the general recommendation for caloric intake.

Depending on your daily energy requirements, your values could be higher or lower. These recommendations come from a governmental organisation and not from CalorieKing.

Burrito in a flour tortilla

Mexican food, 75 grammes

320 calories

• 50g of carbs
• Fat: 9g
• 8g of protein

320 Burrito Tortilla Shells, Flour

1 tortilla, Chipotle

290 calories

• 44g of carbs
• Fat: 9g
• 7g of protein

Ingredient for 290 burritos: flour tortilla

1 tortilla, Chipotle

320 calories

• 50g of carbs
• Fat: 9g
• 8g of protein

Flour tortillas, 320 (Burrito)

1 burrito from Chipotle

290 calories

• 44g of carbs
• Fat: 9g
• 7g of protein

Burrito Tortilla Shell in Flour, 290

1 tortilla, Chipotle

290 calories

• 44g of carbs
• Fat: 9g
• 7g of protein

Burrito Flour Tortilla, 290

Chipotle, 1 order per person

290 calories

• 44g of carbs
• Fat: 9g
• 7g of protein

Chicken burrito flour tortilla, number 290

1 burrito from Chipotle

865 calories

• 118g of carbs
• Fat: 22g

53g of protein.

866 Corn Tortillas (for Burrito)

1 tortilla from Chipotle

320 calories

• 50g of carbs
• Fat: 9g
• 8g of protein

Flour tortillas, 320 (Burrito)

1 Tortilla from Chipotle Grill* Est. K.

320 calories

• 50g of carbs
• Fat: 9g
• 8g of protein

Flour tortillas, 320 (Burrito)

1 tortilla, Chipotle Mexican Grill

320 calories

• 50g of carbs
• Fat: 9g
• 8g of protein

320

The Standard Chipotle Flour Tortilla

To provide a general idea of the calories in a Chipotle tortilla, we’ll focus on the standard flour tortilla, which is a popular choice for burritos and soft tacos. A typical Chipotle flour tortilla measures approximately 14 inches in diameter.

A standard Chipotle flour tortilla contains:

1. Calories: On average, a Chipotle flour tortilla has about 320-330 calories. However, keep in mind that calorie counts may vary slightly depending on the specific location and preparation methods.
2. Carbohydrates: It contains roughly 49-53 grams of carbohydrates, making it a significant source of energy.
3. Fat: A Chipotle tortilla contains approximately 8-9 grams of fat, primarily from the cooking oil used during preparation.
4. Protein: It provides about 8-9 grams of protein, which contributes to the overall nutritional value.
5. Fiber: Fiber content is relatively low, with only about 2-3 grams per tortilla.

Other Varieties of Chipotle Tortillas

In addition to the standard flour tortilla, Chipotle offers alternative options to cater to various dietary preferences:

1. Whole Wheat Tortilla: Chipotle’s whole wheat tortilla is a healthier alternative with a similar calorie range, typically around 300-310 calories. It contains more fiber than the standard flour tortilla.
2. Burrito-Sized Tortilla: This larger tortilla is designed for creating burritos and is slightly higher in calories, with an average range of 330-340 calories.

Tips for Managing Tortilla Calories at Chipotle

If you’re conscious about your calorie intake but still want to enjoy Chipotle, here are some tips:

1. Choose a Smaller Tortilla: Chipotle offers smaller tortilla options that can help reduce calorie intake while still enjoying your favorite ingredients.
2. Go for Whole Wheat: Opting for a whole wheat tortilla can provide added fiber and a slightly lower calorie count.
3. Load Up on Veggies: Fill your tortilla with plenty of vegetables, which are low in calories and rich in nutrients.
4. Watch the Extras: Be mindful of calorie-dense add-ons like sour cream, cheese, and guacamole. Use them in moderation.
5. Check Portion Sizes: Pay attention to the portion sizes of proteins, rice, and beans to keep calorie counts in check.

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Conclusion

You can find out how much a nutrient in a serving of food contributes to a daily diet by looking at the percent Daily Value (DV). 2,000 calories per day is the general recommendation for caloric intake. Depending on your daily energy requirements, your values could be higher or lower.

These recommendations come from a governmental organisation and not from CalorieKing.